Finally getting around to putting this together!
I am absolutely certain that someone has done this a lot better than me and it's available to you all...but, I'm doing it anyway.
I have a few mottoes in my health journey and "Progress not Perfection" is one of them. It's so easy to be very, very overwhelmed by exercise programs, food choices, eating "styles", etc. Personally, if I'm overwhelmed, I just sit down in the floor and throw a toddler tantrum. I have to start small, easy, one step at a time...
I started doing jar salads because I knew I liked to eat salad, but disliked preparing a good salad. Preparing a good salad is time consuming! I know my personality and my lifestyle--if it takes a lot of time to prepare something healthy to eat, I will go for the easy, fast, less healthy option almost every time.
To prevent the latter, I shop and prepare salads once a week, jar them up, and enjoy one daily. It takes me about half an hour to prepare--doable. I like to prepare them on Sunday afternoons because that's a convenient time for me. As for the ingredients--well, whatever is locally available, on sale, already in my home, and works in my budget--that's what I use. It looks a little different every week.
So, start with whatever produce you want, prefer, can afford, have on hand, etc.
This week that looks like diced roma tomatoes, cucumbers, carrots, broccoli, cauliflower. I actually prefer cherry tomatoes (because they are delicious and you don't have to dice them adding moisture to your jars.) But if you can believe, our tiny grocery store out here in the middle of nowhere doesn't stock them. You do what you have to.
You prepare jar salads "upside down". Whatever you typically want on top of your salad, put in first. Also, put in any items with a lot of moisture in very first. In this week's salads, my diced tomatoes and diced cucumbers go in very first and are on the bottom. My veggies usually take up about 60% of my jar. It looks like there will be no room for greens. When you top your jars with the greens (I prefer a mix between baby spinach and a romaine mix), you'll be surprised at how much room you still have in there.
I may have mentioned this, but I'm a fan in using whatever you have available, what works for your schedule, lifestyle, budget, etc. In this case, uhm, leftover pickle jars do the job very well.
Once you've finished your jars, store them upright in your fridge. Mine have been known to stay fresh for up to a week.
And now on to the good stuff!
Personally, what makes a good salad for me is produce, protein, and pop! :)
Once a week I might grill up several chicken breast, dice them up, and store them in the fridge. I add them at time of serving. If I haven't managed to grill up some, I buy the pre-cooked stuff (gasp, I know). Also, maybe some diced ham, or tuna (they have those seasoned tuna packs that are really good) Same for bacon. I might bake a ton of bacon, crumble it up, and save until serving time, or I might have the pre-packaged stuff depending on my life that week.
I keep a basket or a shelf in the pantry (nice and handy) full of toppings for my salad: almonds, sunflower seeds, peanuts, cashews, walnuts, crasins, raisins, bacon, croutons, etc. (I seriously have to have some crunch on my salad).
I also love avocado, mandarin oranges, strawberries, and other fruits on my salad but don't add them until serving time.
So, I pull out my beautiful, convenient, healthy jar of produce and dump in on a plate, top with some protein, sprinkle with something crunchy, add fruit...and dig in!
Sometimes a plate just doesn't hold it all so I have to dump it in my huge salad bowl! :)
This bowl is way bigger than the picture makes it look.
And every time, as soon as you sit down to eat, your little one will request a snack as well!
(don't know how to fix the rotation. Sorry)
Let me be real honest, while I enjoy the fresh greens, I'm really after the goodness at the bottom of the bowl.
All that crunchy, flavorful, pop!
And that's a wrap ya'll! I decided I would spare you the picture of the shamelessly licked clean bowl. Your welcome.
P.S. for dressings--use whatever you want. Some cool people make their own. I don't really have time or energy for all that. I'm a fan of some Newman's Own, a good vinaigrette, plain ole olive oil with vinegar, etc.